- Magnesium helps regulate the activity of more than 300 enzymes in the body, and a deficiency can contribute to high-blood pressure, hyperactivity, heart problems and more.
- Sulfate (a compound ion of sulfur and oxygen) helps flush toxins and is vital to skin, joint and bone health.
- Epsom salt’s health benefits range from treating skin irritations to fighting off seasonal colds and flu.
- Fitness enthusiasts swear by it to ease muscle and joint pain.
- Epsom salt can be used in a beauty routine as an exfoliant and cuticle softener.
- It can even be helpful in the garden and in crafting.
