Magnesium helps regulate the activity of more than 300 enzymes in the body, and a deficiency can contribute to high-blood pressure, hyperactivity, heart problems and more.
Sulfate (a compound ion of sulfur and oxygen) helps flush toxins and is vital to skin, joint and bone health.
Epsom salt’s health benefits range from treating skin irritations to fighting off seasonal colds and flu.
Fitness enthusiasts swear by it to ease muscle and joint pain.
Epsom salt can be used in a beauty routine as an exfoliant and cuticle softener.
It can even be helpful in the garden and in crafting.
