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An Epsom salt bath may help relieve muscle soreness, reduce stress, and support skin hydration. Rich in magnesium sulfate, it can promote relaxation, ease tension after exercise, and leave your skin feeling soft and refreshed.

To prepare an Epsom salt bath, fill your tub with warm water, add 1–2 cups of Epsom salt (4–8 scoops), and stir until dissolved. Soak for 20–40 minutes to enjoy the full benefits. For a spa-like experience, you can also add a few drops of essential oils.

Many people use Epsom salt baths to ease muscle aches and inflammation after workouts or long days. The magnesium content may help relax tense muscles and improve recovery, making it a popular choice among athletes and active individuals.

Epsom salt baths are generally safe for most people. However, individuals with sensitive skin, open wounds, heart conditions, or during pregnancy should consult a healthcare professional before use.

You can enjoy an Epsom salt bath 2–3 times per week for relaxation and muscle relief. Listen to your body—if your skin becomes dry, reduce frequency or moisturize after bathing.